Diet, Nutrition & Excercise
Pregnancy Classes
- General Guidelines to Being Healthy
- Importance of Eating Right
- Benefits of Staying Fit
- Do’s and Dont’s
- Sample Diet Plan
- Exercise Plan for Pregnancy
- Couples Exercises
- Flexibility Exercises for Labor & Birth
Your Pregnancy & You
- Different Trimesters
- Placenta – Your Baby’s Lifeline
- Bonding with your Baby
- Relationships
- Mental & Physical Health
- Selecting your Birthing Team & Place
- Preparing for THE day
The Process Of Labor
- What is Labor and what happens during labor
- Effacement, Dilation & Station
- Early Signs of Labor Beginning
- Baby Positions
- Reaching the Hospital on Time
- Stages of the Labor Process
- Body Positions Best for each Stage of Labor
- Avoiding Unnecessary Interventions
- Giving Birth Safely
- Labor & Birth Tips
Labor Comfort Measures
- Positive & Negative Thinking Cycle
- Relaxation, Ritual & Rhythm
- Visualization
- Preparing a Music Playlist
- Water Therapy
- Breathing & Calming Techniques
- Massages to help Reduce Discomfort
- Positions to Labor & Birth in
- Tricks & Tips to ease labor
- How Daddy’s can help
- Preparing Your Birth Plan
- What to pack in your Hospital Bag
New Born Baby Care
- Learning about Parenting
- Importance of Skin to Skin at Birth
- Breastfeeding within the 1st One Hour
- The 1st time you see your baby
- Your Baby’s Body
- Holding a Newborn
- Baby’s Hospital Bag
- Tests & Vaccines
- Massaging & Bathing
- Nappies V/S Diapers
- Home Remedies for Common Problems
- Myths & Misconceptions
- Playing with your Baby
- Creating a Schedule
- Tips for New Parents
- Complete List of Baby Items that you may need
Breastfeeding
- Immediate Breastfeeding post a Normal Birth / Caesarian
- Best Positions to Latch the Baby
- Initiation of Long-Term Breastfeeding
- Importance of Breastfeeding for Mommy & Baby
- Making sure the Baby gets enough Milk
- Learning the Correct Latch
- Understanding your Baby’s Hunger Cues
- Solutions to Breastfeeding Concerns
- How to Burp your Baby
- Increasing Breastmilk Supply
- Breast Or Bottle
- Breastmilk Or Formula
- Alternate Feeding Options
- Working Moms
- Choosing a Breastpump
- Pumping, Expressing & Storing
- How Daddy’s can help
Post Natal Care & Recovery
- Mental & Physical Recovery from a Vaginal / Caesarian Birth
- Visitor Control
- 40 Day Recovery Rule
- Warning Signs
- Contraception
- Daddy Advice
- Sex Post Birth
- Post Partum Depression Signs
- Getting Back into Action
